Breathing Practices to Come Home to Your Self

Are you just starting out on your journey to learn self-care? Or maybe you’re well-versed and are ready for a new way to engage with your breath and bodywork.

 

These original breathing practices, available in written and audio format, offer safe accessible ways to:

 

• befriend and companion your breath,

• learn to regulate your overwhelm and intense emotions,

• and help you find your way back home to your Self.

 

They range from short and simple to imaginative and self-relational. One is suitable as-is for children, and the other two can be tailored to use with young people. Available in written and audio format.